Die sogenannten Fünf Tibeter Übungen sind eine gute Ergänzung zur Dorn yoga related exercises also known as the five tibetan rites and first described in. This Pin was discovered by Gudrun Luther. Discover (and save) your own Pins on Pinterest.

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Relax the body in the end and repeat the movement with the next breath in.

Die Fünf Tibeter Übungen (Five Tibetan Rites)

Start by lying flat on the floor matarms on the tibete of the body, legs relaxed together. However they are no magic bullet or cure for all disease and the theory and philosophy behind may not find everybody’s acceptance but as in all things: As soon as you feel the urge to exhale move slowly back to the start position while emptying the lungs completely. Die Informationen in dieser Website sind kein Ersatz fuer eine persoenliche Konsultation bei einem professionellen und qualifizierten Gesundheitsdienstleister und sind auch keine medizinischen Ratschlaege.

Try them, make your own exeriences and judge later. Repeat with the next breath in. As soon as you need to exhale move back to the start position. Featuring all Dorn Method self help excercises, techniques and more; download it today.

5-tibeter-beine-heben-5 | Die fünf Tibeter | Pinterest | Fitness

Do the turning exercise as the last exercise and relax until you feel better in case of dizzyness. At the same time tilt the head forward with the chin towards the chest. I personally have experienced these exercises since with great results and I am convinced that almost everyone could learn them and would be surprised about the positive changes they can achieve. Start by sitting on the floor, arms kept straight, fingers pointing to the feet, back always kept straight and chin towards the chest.


In a state of complete Balance we can achieve Unity of Body-Mind-Spirit and Creation and therefore induce Healing and stop or possibly slow down Aging.

While breathing in move hips upwards and head backwards to form a bridge. The hips and the shoulders should stay flat on the floor during the movement. Stay in that position if possible only until the natural urge to exhale sets in before you return to the start position.

As soon as you need to exhale move back to start position.

Start with a push-up position standing on the toes or knees if you tibdter problems in the lower back Fingers pointing to front and head is tilted backwards but not overstretched. Do not worry if you cannot do the exercises as featured below which is also not perfect anyway or as shown in books or videos. You may start with the 2nd exercise bungdn in case the turning exercise 1st makes you too dizzy.

Start kneeling on the floor, toes standing, hands on upper buttocks and chin on chest.

Later you can try to do the turning exercise as the 1st exercise once you got used to it. The preferred time for these Exercises is at the beginning of the day, however they can be done at any time.

You can start with less Repetitions first e. Website designed and developed by: Keep buttocks muscles tensed while leaning backwards. The Dorn Method more than therapy! To avoid dizziness in the end stand firm, breathe deeply, while focusing onto the thumbs, with the hands palms together, about 30 cm 1 foot away from the face. New Science for our weak points: Hand and Feet do not change their position and breathing and movement should be in harmony.


The Movements can be done with or without short breaks in-between but should be in Harmony with our breathing rhythm. While inhaling tilt head and lean upper body backwards. As a great complement to the Dorn Method Self Help Exercises I recommend dynamic yoga related exercises also known as the five tibetan rites and first described in the book publicized as the Ancient Secret of the Fountain of Youth.

The first Dorn Method book written in English! Try to synchronize movement and breathing. Hip, Back, Neck and Joints. The arms can be pressed downwards against he floor a little to stabilize the movement. Follow this link for more details:. Repeat the cycle with the next breath in. Stay as relaxed as possible and do not overstretch the head. Try to stretch the body in each start and end position as good as you can but do not over exert yourself while doing these Exercises.

Just do them as good as You can and it is fine!