The following warming-up exercises or junbi undo are preparation exercises, see also Part 1 for additional exercises (1 through 3) and for ways. JUNBI-UNDO. (PRELIMINARY EXERCISES). Ashi saki o ageru undo (Heel pivots) – Hands on hips, heels together, toes apart, lift ball of right foot off floor & pivot. Junbi undo translates into “Preliminary Exercise”. It’s the exercises that refer to those that should be carried out at the start of a lesson in order to.

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In doing so you will learn much about yourself and who you really are. He details that he believes there are 3 main phases to Junbi Undo: The flat makiwara is created with a board placed into the ground and some type of padding on the top.

The appearance of this equipment looks primitive and basic, being made from wood, stone and metal. Ishi Sashi — hand held weights, like padlocks, made of stone or metal. In the Shotokan kata unsuthis kind of kick is also used to great effect about two-thirds of the way through the kata ,6 although in that particular school of karate the technique is also known as kesage geri. The movements could start by rotating the head, shoulders, flexing the elbows, wrists and fingers.


Nagai Chiishi — this is similar to the Chiishi but the concrete weight is on the end of a Bo.

This carries on by working your way down through the spine, hips, knees, ankles and toes. Please help to improve this article by introducing more precise citations.

Hojo undō – Wikipedia

St Anne’s Church Hall May 27 all-day. These exercises are intended to not only warm up the body, making it ready undi training, but also to engage the particular muscles and tendons used in the various techniques of karate. Drop the right shoulder forward, turn the head gently, and look to the left Figure A. Miyagi Chojun Sensei was not a silly man. From here lift up your big toe Figure B and hold for a second juhbi returning it to the ground, gripping the floor, and lifting the smaller toes Figure C off the ground.

Ten repetitions on both sides gives the legs a good workout. The second group of exercises is done to build strength and stamina in the major muscle groups of the body and to increase your mental powers of endurance. This allows for additional techniques to be practiced. The above maxim should be at the forefront of your mind when embarking upon the study of traditional Okinawan hojo undo.

Dean October 14, This speaks to our mind as well as our body and perhaps sheds light on why complete mastery of karate is an achievement accomplished by so few.


In karate, we try to be the eye of the storm.

Junbi Undo

I will stretch my toes, move my knees, stretch my legs, hips and shiko dachi, working in unddo upwards fashion. Kongoken — metal oval bar that can be filled to vary the weight. Typical exercises are running on the spot, bouncing, jumping jacks, burpee, jumping and lifting knees into the chest. Of the tachi-makiwara, there are two variations: October Learn how and when to remove this template message.

About Junbi Undo—Part 2 |

Remain in this posture for a few seconds before returning to the starting position. Over time, this drill increases the strength of the toes and jubni their overall dexterity. Please help improve the article by merging similar sections and removing unneeded subheaders. Schools Locations Retreat Center Instructors.

The extra weight required to move the foot strengthens junni leg for kicks. Atrial Fibrillation AF February 27, Tetsu Geta — metal or wooden clogs warn like sandals. In KarateTraining.